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Research from 2019 suggests music can activate the same reward centers in your brain as other things you enjoy. Rewarding yourself with your favorite music can provide the motivation you need to learn new information.

Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

Perfect for promoting calm and mindfulness and also an appreciation for nature and the world around us.

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Dynamic variations within music can also affect you as the sound resonates in your brain. The more varied and dynamic the music, the more enjoyable it is. ‌

Whether you’re looking at an evening of Victorian literature or some one-on-one time with your biology textbook, soft classical music with a slow tempo may be a better choice.

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Music can stir powerful emotions, evoke vivid memories, and even influence our heart rate and stress levels. And it has an equally impactful effect on the mind and body when it comes to sleep.

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What we do know is that studies have typically used either a self-curated playlist or one that has been designed specifically with sleep Study Lo-Fi in mind.

For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.

Find enjoyable songs: If relax music coffee a pre-made playlist isn’t working, try making a mix of songs that you find enjoyable. While many people benefit from songs with music relax youtube a slower tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works best.

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